Today's fitness challenge is the same one as yesterday (don't feel guilty if you didn't do it...no one did...ha ha!)
I challenge you to do 75 knee lunges, 150 crunches, 100 jumping jacks, and 1000 push-ups today. Ha ha...just kidding about the push-up. You don't have to do ANY of those today. They don't seem to be a favorite amongst several of the members. You can do the crunches and lunges in sets of 25 if you'd like. Also, feel free to do any type of stomach crunch you'd like. Example: a regular "front crunch" and also, you can put your legs on either side of your body and then do the crunch. This will work your sides too. As long as you get it done today it counts. Take your time if your not used to this activity. This is in addition to any other exercise you have planned for the day. This may seem like a lot but you'll feel great about yourself after completing this challenge. Good luck!
*****(Disclaimer: If you've had back or neck surgery I recommend you ride the stationary bike for an extra 1/2 mile or power-walk 1 mile instead and this will count for the challenge.)*****
If you complete this challenge post this "Challenge Award Badge" on your blog for today:
(just copy and paste)
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