*Mini Contest*
This is just for fun! I challenge you to do 50 knee lunges, 100 crunches, and 20 push-ups today. You can do the crunches and lunges in sets of 25 if you'd like and the push-ups in 2 sets of ten or 4 sets of 5. As long as you get it done today it counts. Take your time if your not used to this activity. This is in addition to any other exercise you have planned for the day. This may seem like a lot but you'll feel great about yourself after completing this challenge. Good luck!
*****(Disclaimer: If you've had back or neck surgery I recommend you ride the stationary bike for an extra 1/2 mile instead and this will count for the challenge.)*****
If you complete this challenge post this "Challenge Award Badge" on your blog for today:
(just copy and paste)
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